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The Golf Fitness Show: Olly Foster Hosts New Programme on Sky Sports | GOLF FIT BY OLLY

Golf fitness expert Olly Foster offers both amateur and professional golfers a chance to sample new ways to improve their game off the course in a special new instruction show, screening on Sky Sports from this December.

With exercise and nutrition often an overlooked area of the sport, Sky Sports has teamed up with Golf Fit by Olly – a golf-specific fitness and nutrition training platform – to walk you through simple routines, workouts and tips that have the power to enhance your game in a variety of ways on “The Golf Fitness Show”.

Olly Foster, golf fitness guru and the face of Golf Fit by Olly, runs through a whole host of drills and guidelines that can be applied to your pre-round plans, with the 30-minute programme split into several bitesize chunks. The Golf Fitness Show covers topics including mobility and flexibility; strength and power; how to warm up efficiently before you play; and optimal golf nutrition – both on and off the course.

“It’s great that a huge name like Sky Sports is getting behind the concept of golf-specific fitness and nutrition. More professional golfers are training like athletes than ever before, and a growing number of amateurs are looking to tailor their personal fitness and nutrition programmes to their sport. Starting to incorporate just a few simple exercises and considering your food choices can have such a significant impact on your game. I’m very happy to be a part of the campaign to raise awareness of this, and help more golfers maximise their potential out there on the course” – Olly Foster, Founder & Chief Knowledge Officer, Golf Fit by Olly

From quickfire warm-up techniques, to ways to boost your strength and power off the tee, the show demonstrates just how beneficial effective fitness and nutrition can be when playing golf.

As well as looking at some easy stretches that can increase your mobility and flexibility on the course, Olly covers the dos and don’ts of food and drinks consumed both before and during your round.

The Golf Fitness Show makes its debut on Sky Sports Golf channel in December, with the programme scheduled to air regularly over the coming weeks.

“The number of people in the UK with fitness facility memberships has grown in 2019 to a record high of 15.6% of the population, and we’re seeing this clearly reflected in the increasing number of golfers interested in off-course training and nutrition. A new generation of health and fitness-conscious golfers is developing, and we’re very proud to be at the forefront of this movement.” – Jade Edinburgh, Chief Executive Officer, Golf Fit by Olly

Golf Fit by Olly is leading the movement of golf-specific fitness and nutrition training in the UK and beyond. Creating bespoke, gym-based workout and nutrition plans for golfers, they aim to provide the most robust and flexible golf fitness programme on the market – designed to help golfers lose body fat, feel great and improve their game.

Delivered via their app, Golf Fit by Olly combines the knowledge, bespoke programme adjustments and accountability of a personal trainer and nutritionist, with the flexibility and cost effectiveness of an app-based training program – maximising individual results.

Golf Fit by Olly was founded in 2018 by Olly Foster – TPI Certified elite personal trainer and nutritionist, six-time cover model of Men’s Health, host of The Golf Fitness Show on Sky Sports and keen golf enthusiast. With over two decades of personal training experience and a degree in Nutrition, Diet and Lifestyle, he understands that each individual has their own unique physical needs, creates scientifically proven fitness and nutrition formulas, and provides impressive results.

A go-to source of knowledge for individuals and fitness professionals alike, Olly is considered one of the top trainers in the UK and has helped 1000s of people transform their bodies.

Through screening hundreds of golfers, Olly found that up to 95% of golfers suffer from the same physical issues affecting how far you can hit the ball and how consistently you can hit it straight. He found that swing efficiency, consistency, speed, power and even course management can all be improved through effective physical training and improved nutrition.

Olly believes that no matter how many shiny, new training aids you can buy, the most important piece of equipment you have on the course is your body – he’s on a mission to share his knowledge with golfers around the world and help them realise their true potential on the course.


To learn more about how Golf Fit by Olly could help you lose body fat, build lean muscle, feel great and improve your golf game, click the button below or get in touch today.

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