by Olly Foster | Strength & Power
Do you want to be able to hit the ball further? Did you know that two of the major elements needed to be able to hit the ball further in golf are speed and power? Now naturally we all have some ability to generate these but did you know we can enhance our own natural...
by Olly Foster | Strength & Power
3 Kettlebell Exercises To Help Improve Your Game. Taken from my Golf Fit by Olly program, these are a nice little taster to show you what a truly effective golf fitness program can do to help improve both your game and physique. 1) Kb lateral bounds A...
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