Golf Exercises For Flexibility

Golf Exercises For Flexibility

Golf exercises for flexibility are needed for good stability and mobility.   The key components to any golf swing are Stability, Mobility, Strength and Power. A good golf swing requires both stability and mobility at the same time. These two elements work hand in...
How To Warm Up Before You Play?

How To Warm Up Before You Play?

Do you warm up before you play a round of golf? If not, why not? I know finding time to warm up before a game can be difficult, especially when a game itself takes so long. It may also be embarrassing for you performing drills on the range that to others looks a...
Sway or Slide?

Sway or Slide?

Do you sway or slide in your golf swing?   I’m sure as a golfer you will have heard these terms before but do you suffer from them in your golf swing? And if so do you know why this could be happening? Swaying and / or sliding is a swing fault that features the...
Early Extension

Early Extension

Early Extension – is your body causing the issue?   One of the most common swing faults seen within amateur golfers is the dreaded early extension. At the start of my golfing career I was constantly doing this and it was driving me crazy. I couldn’t understand...