Golf exercises for flexibility

Golf exercises for flexibility are needed for good stability and mobility. The key components to any golf swing are Stability, Mobility, Strength and Power. A good golf swing requires both stability and mobility at the same time. These two…

How to hit the ball further?

Do you want to be able to hit the ball further? Did you know that two of the major elements needed to be able to hit the ball further in golf are speed and power? Now naturally we all have some ability to generate these but did you know we…

3 kettlebell exercises you can do to help improve your game.

Taken from my Golf Fit by Olly program, these are a nice little taster to show you what a truly effective golf fitness program can do to help improve both your game and physique.   Kb lateral bounds - a great exercise to help improve…

How to warm up before you play?

Do you warm up before you play a round of golf? If not, why not? Look I know finding time to warm up before a game can be difficult, especially when a game itself takes so long. It may also be embarrassing for you performing drills on the…

Do you sway or slide in your golf swing?

Do you sway or slide in your golf swing? I’m sure as a golfer you will have heard these terms before but do you suffer from them in your golf swing? And if so do you know why this could be happening? Swaying and / or sliding is a swing…

Early Extension

Early Extension - is your body causing the issue? One of the most common swing faults seen within amateur golfers is the dreaded early extension. At the start of my golfing career I was constantly doing this and it was driving me crazy. I couldn’t…