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Get More Out Of Your Swing With Disassociation
IMPROVE BALL STRIKING CONSISTENCY AND INCREASE POTENTIAL DISTANCE WITH UPPER/LOWER BODY DISASSOCIATION When screening a client using the TPI Screening Assessment tests, two of the most common faults I’ve found is the inability to separate the upper body from the lower...
The Golf Fitness Show: Olly Foster Hosts New Programme on Sky Sports
Golf fitness expert Olly Foster offers both amateur and professional golfers a chance to sample new ways to improve their game off the course in a special new instruction show, screening on Sky Sports from this December.With exercise and nutrition often an overlooked...
Food For Golf
Can the wrong food and drink choices before a round of golf negatively affect your performance? Absolutely. Having an imbalanced diet and making poor food and drink choices before a round of golf can impact the way you play. Eating too many calories in one meal...
Golf Exercises For Flexibility
Golf exercises for flexibility are needed for good stability and mobility. The key components to any golf swing are Stability, Mobility, Strength and Power. A good golf swing requires both stability and mobility at the same time. These two elements work hand in...
How To Hit The Ball Further?
Do you want to be able to hit the ball further? Did you know that two of the major elements needed to be able to hit the ball further in golf are speed and power? Now naturally we all have some ability to generate these but did you know we can enhance our own natural...
3 Kettlebell Exercises To Improve Your Game
3 Kettlebell Exercises To Help Improve Your Game. Taken from my Golf Fit by Olly program, these are a nice little taster to show you what a truly effective golf fitness program can do to help improve both your game and physique. 1) Kb lateral bounds A...
How To Warm Up Before You Play?
Do you warm up before you play a round of golf? If not, why not? I know finding time to warm up before a game can be difficult, especially when a game itself takes so long. It may also be embarrassing for you performing drills on the range that to others looks a...
Sway or Slide?
Do you sway or slide in your golf swing? I’m sure as a golfer you will have heard these terms before but do you suffer from them in your golf swing? And if so do you know why this could be happening? Swaying and / or sliding is a swing fault that features the...
Early Extension
Early Extension – is your body causing the issue? One of the most common swing faults seen within amateur golfers is the dreaded early extension. At the start of my golfing career I was constantly doing this and it was driving me crazy. I couldn’t understand...
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GET IN TOUCH
Do you have any questions about the program? Would you like to speak to a member of the team?
Get in touch for any information or to schedule a call.
71-75 Shelton Street, Covent Garden, London WC2H 9JQ
GET IN TOUCH
Do you have any questions about the program? Would you like to speak to a member of the team?
Get in touch for any information or to shcedule a call.
71-75 Shelton Street, Covent Garden, London WC2H 9JQ
© 2019 GOLF FIT BY OLLY