by Olly Foster | Golf Fitness, News
Golf fitness expert Olly Foster offers both amateur and professional golfers a chance to sample new ways to improve their game off the course in a special new instruction show, screening on Sky Sports from this December. With exercise and nutrition often an overlooked...
by Olly Foster | Golf Nutrition
Can the wrong food and drink choices before a round of golf negatively affect your performance? Absolutely. Having an imbalanced diet and making poor food and drink choices before a round of golf can impact the way you play. Eating too many calories in one meal...
by Olly Foster | Mobility & Flexibility
Golf exercises for flexibility are needed for good stability and mobility. The key components to any golf swing are Stability, Mobility, Strength and Power. A good golf swing requires both stability and mobility at the same time. These two elements work hand in...
by Olly Foster | Strength & Power
Do you want to be able to hit the ball further? Did you know that two of the major elements needed to be able to hit the ball further in golf are speed and power? Now naturally we all have some ability to generate these but did you know we can enhance our own natural...
by Olly Foster | Strength & Power
3 Kettlebell Exercises To Help Improve Your Game. Taken from my Golf Fit by Olly program, these are a nice little taster to show you what a truly effective golf fitness program can do to help improve both your game and physique. 1) Kb lateral bounds A...
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